GCS Middle School 7th & 8th PE Crossword

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Across
  1. 1. This type of stretching is preferred for sports and involves movement.
  2. 3. Muscular _______ is the ability of a muscle to exert force.
  3. 4. This type of stretching involves holding a position without moving.
  4. 6. The ability of a muscle to exert force repeatedly is known as muscular ________
  5. 7. Stretching is an important way to maintain this Fitness Component.
Down
  1. 2. This Fitness Component involves the heart, lungs and blood vessels.
  2. 5. This muscle enables a person to straighten their arm and is engaged when performing dips.