GCSE Components of Fitness

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Across
  1. 1. maintaining the centre of mass over the base of support
  2. 4. the range of movement possible at a joint
  3. 6. the ability of a muscle or group of muscles to undergo repeated contractions without fatigue
  4. 9. the ability to move and change direction quickly (at speed) while maintaining control of the body
  5. 10. strength x speed
Down
  1. 2. the ability to use different (two or more) body parts together smoothly and efficiently
  2. 3. the maximum rate that an individual is able to perform a movement or cover a distance in a period of time, distance divided by time
  3. 5. the ability of the heart and lungs to supply oxygen to the working muscles
  4. 7. the time taken to initiate a response from a stimulus
  5. 8. the ability to overcome a resistance