GCSE PE - Physical Fitness

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Across
  1. 3. ability to use two or more body parts simultaneously
  2. 4. Training zone between 60-80% of MaxHR
  3. 6. test for agility
  4. 10. This occurs if you do not give your body enough time to recover
  5. 11. When a layer of skin gets rubbed off
  6. 13. Principle linked with Progressive overload
  7. 14. Increases amount of urine removed from the body
  8. 15. Lowers Heart Rate
Down
  1. 1. The measure of amount of time your skeletal muscles can contract without fatiguing
  2. 2. The combination of speed and strength
  3. 5. The fitness test for flexibility
  4. 7. Damage to ligaments
  5. 8. Test for speed
  6. 9. Injective oxygenated blood
  7. 12. Swedish for 'Speed Play'