GCSE PHYSICAL TRAINING CROSSWORD

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Across
  1. 5. Ability of a muscle or muscle group to undergo repeated contractions
  2. 6. Involves working for a sustained period of time without rest
  3. 9. The range of movements possible at a joint.
  4. 11. distance รท time
  5. 12. The ability to meet/cope with the demands of the environment.
  6. 15. A series of exercise stations whereby periods of work are interspersed with periods of rest.
  7. 16. The ability to use different (two or more) parts of the body together
  8. 17. The time taken to initiate a response to a stimulus
Down
  1. 1. how often you train
  2. 2. The ability to move and change direction quickly whilst maintaining control.
  3. 3. making training specific to the sport being played/
  4. 4. Calculated by: 220-age
  5. 7. Training using different intensities or over different terrains
  6. 8. The ability of the heart and lungs to supply oxygen to the working muscles.
  7. 10. The maintenance of the centre of mass over the base of support.
  8. 13. Periods of training/work that are followed by periods of rest
  9. 14. The maximal amount that can be lifted in one repetition by a muscle