What is Wellness?
Across
- 1. If you can't or don't want to lift weights, this is the next best thing
- 4. Your parents always say you need more ____
- 7. Those struggling with their mental health really want this from their friends
- 8. We often skip this meal when we're rushing
- 9. The best way to get stronger is to lift ____
- 11. Sadly, young women are disproportionately affected by ___ disorders.
- 12. One method for addressing your mental health is going to ____
- 13. ____ health is physical health
- 14. Running, walking, and biking are all forms of ___
Down
- 2. How everyone deserves to feel about their body
- 3. To keep your body at optimal performance, you need to be getting the right ____
- 4. Seeking help is a not a sign of weakness, but rather a sign of ___
- 5. The fancy name for fear; claustro____
- 6. This is known to support your gut
- 7. Something no one should ever feel about their body
- 10. Find one of these people if you want to get fitter but don't know where to start