Gentle Fitness & Yoga

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Across
  1. 1. - Gentle physical preparation before starting exercise.
  2. 4. - Sustained physical energy lasting through a workout.
  3. 9. - Light, quick, and easy movement across space.
  4. 10. - Pausing between physical sets to recover strength.
  5. 12. - Holding a steady posture on one foot with focus.
  6. 13. - Ability to keep moving forward without quitting.
  7. 14. - Supple range of motion in joints and muscles.
Down
  1. 2. - Aligning the spine upright for confident movement.
  2. 3. - Simple low-impact motion moving feet forward rhythmically.
  3. 5. - Slow, easy running pace meant for clearing the mind.
  4. 6. - Controlled core strengthening movements on a mat.
  5. 7. - Slowing down the heart rate after an active session.
  6. 8. - Single long step taken while walking or running.
  7. 11. - Lengthening tight muscles to release physical tension.