Getting started with Mindfulness

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Across
  1. 3. the process or fact of being received as adequate, valid or suitable
  2. 5. the ability to understand and share the feelings of another
  3. 7. being thankful readiness to show appreciation for and to return kindness
  4. 9. an acknowledgement, a verbal or writing answer
  5. 10. existing or occurring in the moment
  6. 11. the successful conveying or sharing of ideas and feelings
  7. 12. having or intending to have a useful or beneficial purpose
Down
  1. 1. a state of focusing on what your doing right now
  2. 2. talent, skill or proficiency in a particular area
  3. 4. sympathetic pity and concern for the suffering or misfortunes of others
  4. 6. knowledge or perception of a situation or fact
  5. 8. the application or use of an idea, belief or method
  6. 13. not showing or feeling nervousness, anger or other strong emotions