Glimmers

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Across
  1. 5. Healing through collective connection.
  2. 7. Paying attention to the present moment.
  3. 10. JOURNAL A tool to notice, name, and gather glimmers
  4. 11. Feeling close to safe humans.
  5. 14. The nervous system's way of sensing safety.
  6. 16. A feeling of optimism.
  7. 17. The ability to recover quickly from difficulties.
  8. 21. A signal that sparks a sense of well-being or danger.
  9. 22. Feeling well and ready for connection.
  10. 24. A sympathetic nervous system response involving escape from danger.
  11. 25. CUES Signals that make us feel secure.
  12. 28. A state of disconnect.
Down
  1. 1. A micro-moment of feeling safe and good.
  2. 2. A state of feeling healthy and happy
  3. 3. AWARENESS Paying attention to your nervous system.
  4. 4. A feeling of peace.
  5. 6. The nervous system at the heart of daily experience.
  6. 8. One source of glimmers
  7. 9. A feeling of being comfortable.
  8. 12. A feeling of great pleasure and happiness.
  9. 13. A small, easily accessible moment.
  10. 15. Something that disrupts and disregulates.
  11. 17. A parasympathetic state of calm and regulation.
  12. 18. ENGAGEMENT Connecting with others through ventral vagal.
  13. 19. Understanding and sharing the feelings of another.
  14. 20. A parasympathetic state of safety and connection
  15. 23. A feeling of thankfulness and appreciation.
  16. 26. A sympathetic nervous system response to danger.
  17. 27. A dorsal vagal survival strategy of immobilization.