GOOD FOOD FOR YOUR BRAIN

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Across
  1. 2. fruit that enhances blood flow to brain
  2. 4. a type of whole you might eat for breakfast
  3. 8. improve memory retention
  4. 10. a happiness hormone or neurotransmitter
  5. 12. potatoes, pasta, rice thse are all ___________________
Down
  1. 1. you can have dark or milk ___________ but only dark is good for you
  2. 3. another happiness hormone or neurotransmitter
  3. 5. causes immediate energy spikes then crashes and mood swings
  4. 6. you should eat lots of ______________and vegetables
  5. 7. you need to drink 2l of this a day
  6. 8. fruit high in potassium
  7. 9. used to make dishes "hotter" and can be used as a healthy alternative to salt
  8. 11. drink this instead of coffee to wake you up in the morning