GOOD FOOD SOURCES OF NUTRIENTS

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Across
  1. 2. Found in meats due to the marbling of fat through the flesh, deep fried foods, margarine, butter and full cream dairy foods, nuts, seeds and oils.
  2. 3. Found in oily fish, full cream dairy products, egg yolks and vegetables like carrots, spinach, apricots, mango, pumpkin, broccoli.
  3. 5. Found in foods like cereals, bread, rice, pasta, potatoes, plantains and corn are good sources of starch
  4. 7. B1, B2, B3, B6 found in breads and cereals, vegemite, some meats, fish and milk and dairy foods.
  5. 8. Found in fluoridated water and toothpaste.
  6. 10. Found in milk, and foods made from milk, like yoghurt and cheese. Leafy green vegetables, tofu, and canned fish with bones are also good sources.
  7. 11. Found in seafood, seaweed, table salt and vegetables - particularly dark green leafy vegetables.
Down
  1. 1. Found in many fresh fruits like the oranges, lemons, limes, grapefruit, mangoes and papayas. Vegetables such as bean sprouts, capsicum, broccoli and greens like kale and spinach are also good sources.
  2. 3. Is made in the body by the action of the sun.
  3. 4. Found in red meat, poultry, lentils and beans, almonds, dried apricots, dark green leafy vegetables.
  4. 6. Found in foods that come from animals, such as fish, chicken, beef, pork, eggs, milk, cheese. Also plant based foods, such as rice, dried beans, peas, lentils, nuts, seeds, wheat, oats, corn.
  5. 8. Found in oranges and other citrus fruits, avocado, fortified breakfast cereals, vegetables particularly dark green leafy vegetables, nuts and legumes.
  6. 9. Found in seafood, most vegetables and in processed foods with salt.