Good Health

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Across
  1. 3. Type of exercise that improves cardiovascular health
  2. 7. Strategy for avoiding illness and disease
  3. 9. Recommended amount of sleep for adults
  4. 11. Exercise that increases heart rate
  5. 12. Type of exercise that promotes relaxation and flexibility
  6. 13. Key element of a healthy lifestyle, promotes relaxation and rejuvenation
  7. 14. Technique for improving mental well-being through awareness and focus
  8. 15. Type of exercise that strengthens muscles
Down
  1. 1. Nutrient that provides energy
  2. 2. Essential for hydration
  3. 4. A way to monitor and manage food intake
  4. 5. Balanced combination of different food groups
  5. 6. Key component of a healthy diet
  6. 8. Essential for building strong bones
  7. 10. Nutrient important for brain function and development