Good to know: nutrients

3. This is made up of the parts of foods, such as fruits, vegetables, and grains that cannot be digested.
7. foods These are foods that are low in many nutrients, but high in fat, salt, and sugar.
8. This term refers to the food and drink regularly provided or consumed by an individual or group of individuals.
10. foods These are foods that are high in nutritional value but low in energy.
11. These are sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. They are a source of energy for the body and a macronutrient.
13. These are nutrients required in large quantities by the body.
15. This is released from carbohydrates, fats, and proteins.

1. These are the substances in food that our bodies process to enable it to function.
2. These are nutrients required in the body in small amounts.
3. This is sometimes called a lipid, it is a macronutrient, and the body uses it as a fuel source.
4. This is required in large amounts by the body but technically it really isn't a nutrient.
5. This is a unit of measurement that is used to determine how much energy a portion of food or drink provides.
6. This is a macronutrient that is essential to building muscle mass.
9. These are compounds found in the soil that we grow our food in and are absorbed by the vegetables or by animals when they eat the plants.
12. These can be found in plant and animal sources, some are water-soluble whilst others are fat-soluble.
14. This term is used to describe a food that is high in energy.