Gr.7 Stress Management Review

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Across
  1. 4. Abusing drugs, alcohol, lashing out at others and reckless behavior are all examples of _______ ways of coping with stress.
  2. 5. This is the kind of stress that can have unhealthy effects on your body.
  3. 9. It's important to learn ways to cope with stress now so you will have the tools you need to deal with other challenging stress when you are ________..
  4. 11. This type of therapy includes doing things such as coloring, drawing, painting or building/crafts.
  5. 12. This type of imagery involves taking a mental journey and using your imaginary senses.
  6. 13. People who react more to stress have a higher risk of developing ________ disease.
  7. 14. Stress is known to aggravate skin problems such as ______, psoriasis and eczema.
  8. 15. Writing down your thoughts in a private ________ to vent your feelings and frustration can help manage stress.
  9. 18. Our bodies respond to stress by using the “Fight, ______ or Freeze” response.
  10. 19. When we _______ our stress, our body keeps on feeling stress symptoms.
  11. 20. It’s important to identify _______ you are stressed so you can deal with it right away.
  12. 21. A hormone that makes you feel good/happy when released.
Down
  1. 1. Stress starts with how you ___________ things.
  2. 2. This kind of stress motivates you and can help you to accomplish things.
  3. 3. When under stress, ________ ________ (two words, no spaces) can produce both physical and mental benefits.
  4. 6. The physical, mental, or emotional pressure from life events that causes physical or mental tension.
  5. 7. Prolonged stress can lead to ________ problems such as anxiety, depression & panic attacks.
  6. 8. One of the best things you can do when you are stressed is to ____ ___ ___ (three words, no spaces) with someone you trust.
  7. 10. These type of techniques are used to help your body physically relax.
  8. 16. This part of the Fight, Flight or Freeze Response is when people may act out, take their stress out on others or take control of their stress.
  9. 17. This part of the Fight, Flight or Freeze Response is when people have a hard time thinking or become "paralyzed" by their stress.