Grains, Dairy, and Protein Foods

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Across
  1. 4. Using a process called _______, all nutrients (except fiber) can be restored to the grain product.
  2. 6. A fiber-filled outer layer of a grain kernel.
  3. 8. ____ foods include milk, yogurt, cheese, lactose-free milk, and fortified soy yogurt.
  4. 9. ________ grains have had the bran and germ removed during processing, along with the nutrients they provide.
  5. 10. Proteins are building ______ for bones, muscles, cartilage, skin, and blood.
  6. 11. Whole grains contain all three elements of the kernel: bran, ______, and endosperm.
Down
  1. 1. A _____ _____ is any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain. (two words, no space)
  2. 2. You need ______ cups of dairy daily. (hint: spell out the number)
  3. 3. Beans, peas, and _______ can be considered part of the Vegetables or part of the Protein Foods group.
  4. 5. Eating a variety of seafood can help lower your risk for _____ disease.
  5. 7. The only part of a grain kernel remaining in a refined grain.