Gratitude and Journal

12345678910
Across
  1. 6. ____ can be an effective way to manage mental health concerns and improve overall quality of life.
  2. 7. When individuals are given positive and authentic compliments, they will feel ____ at work.
  3. 8. Research has shown that practicing gratitude can lead to several mental health benefits, such as increased happiness, improved ____ and reduced stress.
  4. 10. Self-compassion involves treating oneself with ____ ,understanding and acceptance, especially during times of difficulty.
Down
  1. 1. ____ involves focusing on the positives in life and appreciating what one has, which can help combat negative thinking and reduce symptoms of anxiety and depression.
  2. 2. By practicing ____ , one can cultivate appreciation and focus on the positive aspects of their experiences.
  3. 3. A ____ is a private and personal account of one's reflections and perceptions.
  4. 4. Receiving recognition can stimulate the release of certain chemicals in the brain, such as ____ .
  5. 5. Gratitude helps individual feel more connected to the world around them leading to decreased _____ .
  6. 9. ____ is an essential component of healthy relationships, helping people to develop understanding and respond to the needs of others