Gratitude and Journaling

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Across
  1. 2. ____ is an essential component of healthy relationships, helping people to develop understanding and respond to the needs of others
  2. 6. Receiving recognition can stimulate the release of certain chemicals in the brain, such as ____
  3. 7. Research has shown that practicing gratitude can lead to several mental health benefits, such as increased happiness, improved ____ and reduced stress.
  4. 9. Self-compassion involves treating oneself with ____ ,understanding and acceptance, especially during times of difficulty.
  5. 10. When individuals are given positive and authentic compliments, they will feel ____ at work.
Down
  1. 1. A ____ is a private and personal account of one's reflections and perceptions.
  2. 3. By practicing ____ ,one can cultivate appreciation and focus on the positive aspects of their experiences.
  3. 4. ____ can be an effective way to manage mental health concerns and improve overall quality of life.
  4. 5. Gratitude helps individual feel more connected to the world around them leading to decreased ____
  5. 8. ____ involves focusing on the positives in life and appreciating what one has, which can help combat negative thinking and reduce symptoms of anxiety and depression.