Self Care

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Across
  1. 1. A place to write down your thoughts and feelings
  2. 3. A simple form of movement that can boost mood
  3. 6. A set of habits you follow regularly
  4. 8. Limits you set to protect your well-being
  5. 9. Paying attention to the present moment
  6. 11. Taking actions to support your well-being
  7. 12. Drinking enough water throughout the day
  8. 15. A healthy habit that helps recharge your body
  9. 16. Help and encouragement from others
  10. 17. Eating foods that fuel your body
  11. 18. A simple tool to help calm your mind and body
  12. 19. Restoring your energy after a busy day
Down
  1. 2. Taking time to unwind and reduce stress
  2. 4. A short pause to rest and recharge
  3. 5. Activities you enjoy doing for fun
  4. 7. Making time for different areas of your life
  5. 10. Moving your body to support physical and mental health
  6. 13. Giving your mind and body time to recover
  7. 14. Spending time outdoors among plants and wildlife
  8. 16. A gentle activity that improves flexibility