Gratitude, Positivity & Support

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Across
  1. 4. ____ is the capacity to understand and share others' feelings, forming a genuine and compassionate connection to their emotional experiences
  2. 5. Practicing ____ has been shown to boost overall mental resilience
  3. 8. Mindfulness is the practice of bringing ____ to the present moment
  4. 9. Counselling offers a supportive environment for individuals to gain insight into patterns of behaviour and develop healthier ____ mechanisms
Down
  1. 1. ____ provides a safe space for self-reflection, aiding in the processing of challenging emotions and experiences
  2. 2. Oxytocin, often called the ____ hormone, is associated with social bonding and attachment
  3. 3. Gratitude can lower cortisol, a ____ hormone associated with anxiety and depression
  4. 6. The therapeutic relationship is built on ____ , empathy, and mutual respect between the client and therapist
  5. 7. Self-compassion theory posits that self-kindness, rather than self-criticism, is a crucial factor in promoting ____ wellbeing