Great Grains

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Across
  1. 4. The edible seeds of plants.
  2. 5. Goddess of the harvest.
  3. 7. Number 1 staple dish in the world.
  4. 8. This reduces stress and inflammation.
  5. 9. Italian dish using cornmeal.
  6. 10. Simple combination of flour and water.
Down
  1. 1. Has been parboiled to save nutrients.
  2. 2. Half of these servings should be:
  3. 3. Typically served in the south.
  4. 6. Staple dish of Middle East and North Africa.