Group 3

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Across
  1. 4. Helps you pee, thins your blood and helps wound healing
  2. 5. Helps the body break down carbohydrates, proteins and fats to produce energy; also helps your skin
  3. 6. Helps with arthritis, anxiety, hyperlipidemia and inflammatory conditions
  4. 9. Supports muscle and nerve function, and gives you more energy
  5. 10. Increases HDL, reduces CVD risk
  6. 12. Helps with Insomnia, Jet lag, Sleeping problems, but it can make you more depressed and weaken your immune system
  7. 13. Has antimicrobial properties, improves hair growth, reduce seizures, skin health
  8. 15. Lack of this vitamin prolongs prothrombin time and bleeding; found in soybeans
  9. 16. Vitamin; used as a treatment for hair loss; used to promote healthy skin, hair or nails; found in salmon
Down
  1. 1. Reduces post menopausal symptoms
  2. 2. Aids in forming RBCs
  3. 3. Helps with constipation, IBS and lowers your cholesterol and sugars!
  4. 6. Lowers insulin resistance
  5. 7. Contains antioxidants (reduces/prevents cell damage), improve blood flow, lower cholesterol
  6. 8. Used decades ago to aid in the treatment of mental health disorders; might reduce post menopausal symptoms
  7. 11. Reduces inflammation, reduces cartilage breakdown, improves bone health and joint pain
  8. 14. Essential for pregnant women; water-soluble vitamin