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4. Various organic nutrient elements and compounds needed in very small quantities for health (plural noun)
7. :Avoid dehydration with lots of __
8. good to do some _-_before starting heavy exercise
11. of heat energy provided by a quantity of food (plural noun)
12. Maintenance and improvement of health through exercise and proper diet (noun)
13. :In Canada, we know this sport as "soccer".
14. in good physical shape.

1. Necessary nutriment materials, composed of amino acids, considered as a food source (plural noun)
2. substance found in foodstuffs or formed by the body itself that coats and restricts arteries (noun)
3. Basic rate at which the body expends energy to maintain itself in a resting state (noun)
5. __before and after exercise to avoid cramps and loosen muscles
6. Dietary components (sodium, potassium and chloride) essential to fluid retention, nerve impulse transmission and digestion (plural noun)
9. The study or science of dietary requirements for proper health and development.
10. : This sport can send competitors as high as nine metres into the air where they complete acrobatic elements.