Guthealth

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Across
  1. 1. Healthy alternative to upma
  2. 3. bacteria increase in number during gut reset
  3. 5. easy to carry along snack
  4. 6. easy to make fermented food of south India
  5. 7. One more in don’t take list
  6. 8. must take supplement before breakfast and dinner
Down
  1. 1. food needs to be avoided
  2. 2. increases the nutritive value of green gram
  3. 4. Once a day must take supplement