Gym

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Across
  1. 1. Muscle soreness felt after a tough workout
  2. 2. Long bar used for heavy weightlifting exercises
  3. 3. Holding a push-up position to strengthen your core
  4. 4. Workout style that alternates between intense and light activity
  5. 6. Exercise where you lower your body by bending your knees
  6. 7. Muscles in the abdomen and lower back area
Down
  1. 1. Lifting a barbell from the ground to hip level
  2. 2. Chest exercise involving pressing weights while lying down
  3. 5. A person who helps during heavy lifting for safety
  4. 7. Multiple exercises performed in a row with little rest