Gym and routine

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Across
  1. 1. Easy movements to get your body ready to exercise.
  2. 4. Working well with others to reach a goal.
  3. 9. How long you can keep going without getting too tired.
  4. 12. Drinking enough water.
  5. 14. How easily your body can bend or stretch.
  6. 15. The correct way to do an exercise or movement.
  7. 17. How much power your muscles have.
  8. 19. Running as fast as you can for a short time.
Down
  1. 2. The way you hold your body when standing or sitting.
  2. 3. Slow movements to help your body relax after exercise.
  3. 5. The muscles in your belly and lower back.
  4. 6. Exercise that makes your heart beat faster.
  5. 7. Gently pulling your muscles so they feel loose.
  6. 8. How many times you do the same movement.
  7. 10. How quickly and easily you can move.
  8. 11. Training to make your body stronger and healthier.
  9. 13. Being able to stay steady without falling.
  10. 16. A group of different exercises done one after another.
  11. 17. The energy you have to keep exercising.
  12. 18. Groups of reps done with a short rest in between.