Gym Basics

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Across
  1. 3. Exercise where you jump with feet apart and together
  2. 6. Activity done before workouts to prepare muscles
  3. 8. Exercise that strengthens your heart and lungs
  4. 11. Workout focused on abdominal muscles
  5. 13. Exercise involving lifting a bar from the ground
  6. 14. Fitness activity involving running outdoors
  7. 18. Goal of losing body fat
  8. 19. Exercise machine climbed step by step
  9. 21. Exercise where you bend your knees and lower down
  10. 23. Stretching done after exercise
  11. 24. Muscle group on the front of the upper arm
  12. 25. Piece of equipment used for running indoors
  13. 27. Exercise that works the chest and arms
  14. 28. Exercise where you hold your body straight off the floor
  15. 29. Short break between exercises
Down
  1. 1. Repeating movements to improve endurance
  2. 2. Protective footwear worn during workouts
  3. 4. Water loss during exercise
  4. 5. Nutrient important for muscle recovery
  5. 7. Fast-paced exercise that raises heart rate
  6. 9. Piece of gym equipment used for pulling exercises
  7. 10. Equipment commonly used for cycling indoors
  8. 11. Training method using body weight only
  9. 12. Number of times an exercise is completed
  10. 15. Body part often trained on “leg day”
  11. 16. Group of exercises completed together
  12. 17. Heavy object used for strength training
  13. 20. Time between sets to recover
  14. 22. Muscle group on the back of the upper arm
  15. 26. Goal of increasing muscle size and strength