Gym crossword

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Across
  1. 3. what you do before a worm up
  2. 4. how long it takes you to respond to a move meant
  3. 7. what you do after exercising
  4. 9. what Lightning McQueen is
  5. 10. the first t in FITT
  6. 11. how often you do an activity
  7. 12. how easily you can move the joints in your body
  8. 14. moving your body into different positions quickly
Down
  1. 1. how well you can move 2 or more parts of your body at one time
  2. 2. the second T in FIIT
  3. 5. how hard you should be working on physical activity
  4. 6. using strength quickly
  5. 8. how much force your muscles can use at one time
  6. 13. fat tissue compared to lean tissue