Gym Fitness Final

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Across
  1. 2. The ability to perform with strength at a rapid pace; combination of strength and speed
  2. 6. The integration of eye, hand, and foot movements
  3. 8. Incorporates cardiovascular training into your weight training by taking short rest time between exercise sets, so that the heart rate stays elevated for a minimum of 20 minutes
  4. 9. The ability to change the position of your body and to control the movement of your whole body
  5. 10. Gradually increasing the intensity, frequency, and time of the exercise
  6. 12. 120/80 is healthy; if this is high, you are more likely to have a heart attack or stroke
  7. 14. Total amount of weight lifted determines this
  8. 18. A healthy time of this is below 72 beats per minute
  9. 19. The ability of a muscle group to apply a maximal force against a resistance one time
Down
  1. 1. the ratio of fat to muscle, bone, and other tissues that compose your body
  2. 3. The range of movement possible at various joints
  3. 4. This for women should be under 32.5 inches, men under 35 inches
  4. 5. Examples include monounsaturated fats, Omega 3's, olive oil, and nuts
  5. 7. The ability to keep an upright posture while either standing still or moving
  6. 11. An activity that is part of your normal everyday routine
  7. 13. The amount of time it takes to start a movement once your senses signal the need to move
  8. 15. An activity that has a clear purpose and is planned out beforehand to help accomplish a goal
  9. 16. Test for inflammation in the body
  10. 17. Relates to the ability of the heart, blood, blood vessels, and respiratory system to supply oxygen and necessary fuel to the muscles during exercise
  11. 20. The ability to cover a distance in a short time