H2F Periodization Process

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Across
  1. 4. bringing back the basics
  2. 8. covers one year or more
Down
  1. 1. period 4-8 weeks
  2. 2. fitness peak
  3. 3. low volume/high intensity
  4. 5. lasting 2-6 weeks
  5. 6. you need this first
  6. 7. most detail