Halloween Nutrition Fun

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Across
  1. 5. A primary energy source for the body, found in grains, fruits, vegetables, and sugars.
  2. 6. System: A series of organs that break down food and absorb nutrients; includes the stomach, intestines, and more.
  3. 7. Diet: A diet providing adequate nutrients from various food groups to support health and energy needs.
  4. 9. A macronutrient that builds and repairs tissues and muscles; found in meat, fish, dairy, beans, and nuts.
  5. 10. Chocolate: A treat with antioxidants that may benefit heart health when consumed in moderation.
  6. 13. A type of carbohydrate that the body can't digest; it promotes healthy digestion and helps control blood sugar levels.
Down
  1. 1. Intake: The amount of water one should consume daily to stay hydrated; essential for body functions.
  2. 2. Simple carbohydrates that provide quick energy; too much added sugar can lead to health issues.
  3. 3. Size: The recommended portion of food to help maintain balanced intake, as shown on nutrition labels.
  4. 4. The process by which the body converts food into energy; higher metabolism can lead to more energy use.
  5. 5. A mineral essential for bone health, muscle function, and nerve transmission; found in dairy, leafy greens, and fortified foods.
  6. 8. Foods: Foods like spinach, beans, and red meat that provide iron, essential for carrying oxygen in the blood.
  7. 9. A nutrient-dense food rich in vitamins A, C, and fiber, supporting eye health and digestion.
  8. 11. C: A vitamin that boosts immune health and aids in wound healing; found in citrus fruits and peppers.
  9. 12. Fats: Unsaturated fats that support heart health and provide energy; found in avocados, nuts, and olive oil.