Hands and body movements

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Across
  1. 1. to hit somebody/something with your foot
  2. 5. to support the weight of somebody/something and take them or it from place to place; to take somebody/something
  3. 6. to put your hand or another part of your body onto somebody/something
  4. 7. to use your hands, arms or body in order to make somebody/something move forward or away from you
  5. 10. to move or go somewhere by putting one foot in front of the other on the ground, but without running
  6. 12. to move quickly off the ground or away from a surface by pushing yourself with your legs and feet
  7. 14. to be on your feet; to be in a vertical position
  8. 18. to raise somebody/something
  9. 20. to be in or move into a position where your body is supported on your knee or knees
  10. 21. to hand something to somebody so that they can look at it, use it or keep it for a time
  11. 22. to be or put yourself in a flat position so that you are not standing or sitting
Down
  1. 2. to stop and hold a moving object or person, especially in your hands
  2. 3. to allow something to fall by accident; to fall by accident
  3. 4. to move using your legs, going faster than when you walk
  4. 5. to move forward on your hands and knees or with your body close to the ground
  5. 8. to move through water by moving your arms and legs, without touching the bottom
  6. 9. to have somebody/something in your hand, arms, etc.
  7. 11. a movement of your arm and hand from side to side
  8. 13. to take hold of something and use force in order to move it or try to move it towards yourself
  9. 14. to rest your weight on your bottom with your back straight, for example on/in a chair
  10. 15. to carry or move something from one place to another
  11. 16. to go up something towards the top
  12. 17. (especially of somebody’s body or head) to lean, or make something lean, in a particular direction
  13. 19. to drop down from a higher level to a lower level