Hanshew Health

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Across
  1. 2. _ Your Progress is a gratifying aspect of sticking with a fitness program and noticing progress.
  2. 5. The first "T" in the FITT formula.
  3. 6. Weight-bearing activities such as jumping rope or walking develop _ strength.
  4. 7. The ability to move a joint through its full range of motion.
  5. 9. Body _ is the amount of fat tissue in your body compared to the amount of lean tissue.
  6. 15. Intense physical activity that lasts a few seconds or minutes.
  7. 17. 3 considerations when developing your fitness plan are your health, where you live and your:
  8. 18. Exercising too intensely or for too long.
  9. 20. These benefits extend to the cardiovascular system, weight maintenance, bone strength and balance.
  10. 22. This type of fitness is the ability to stay healthy and fit as you age.
  11. 23. These activities include gaming, TV, social media.
  12. 27. The ability of a muscle to produce force.
  13. 29. should be performed before and after exercise as part of the warm-up and cool-down.
  14. 32. These types of activities include washing the car, walking the dog, cleaning.
  15. 33. Your _ heart rate is the rate at which you receive the most benefits from exercise without working too hard.
Down
  1. 1. Safety equipment includes clothing, protective gear and:
  2. 3. Exercise where muscles contract at a constant rate.
  3. 4. Excessive water loss.
  4. 8. These benefits of physical activity include self-confidence, focus and reduced stress.
  5. 9. The _ Down is the period of mild exercise performed after a workout, allowing your heart rate to slowly return to a resting state.
  6. 10. A dietary _ contains one or more vitamins, minerals or other substances.
  7. 11. This type of exercise includes swimming, jogging, dancing, brisk walking and rowing
  8. 12. Chemicals released during exercise/block pain.
  9. 13. This rate is the amount of energy your body uses when at rest.
  10. 14. These benefits of exercise include having fun, bonding family and friends and meeting new people.
  11. 16. The "I" in the FITT formula.
  12. 19. This test is one way to estimate body composition.
  13. 21. Exercise involving contracting and relaxing muscles through full range of motion.
  14. 24. The ability of your muscles to work for an extended time.
  15. 25. The "F" in the FITT formula
  16. 26. When you perform an activity at its peak level.
  17. 28. Exercise in which muscles contract, but very little movement takes place.
  18. 30. The second "T" in the FITT formula.
  19. 31. Ongoing physical activity that raises your breathing rate.