Heal E

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Across
  1. 3. Water-based full-body workout
  2. 5. Core-strengthening and flexibility exercises
  3. 6. Outdoor walking in natural terrain
  4. 8. High-intensity functional training
  5. 9. Cardiovascular endurance exercise
  6. 10. Riding a bicycle for cardiovascular fitness
Down
  1. 1. Dance-based fitness program
  2. 2. Mind-body practice for flexibility and relaxation
  3. 4. Strength training with resistance
  4. 7. Cardio and strength workout using a rowing machine