Health 1

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Across
  1. 5. High-energy fitness program combining martial arts techniques with cardiovascular exercise, gained popularity in the 1990s for its intense workouts and fat-burning benefits.
  2. 6. Multi-level marketing company offering weight management, nutritional supplements, and personal care products, gained popularity in the 1990s for its purported health benefits and business opportunities.
  3. 7. Fitness program combining step aerobics with Reebok-branded equipment, became a fitness craze in the 1990s for its high-energy workouts.
Down
  1. 1. Dynamic and vigorous style of yoga practice, emerged in the 1990s as a modern adaptation of traditional yoga poses, focusing on strength, flexibility, and breath control.
  2. 2. Low-carbohydrate diet plan popularized by Dr. Robert Atkins in the 1990s, emphasizing high-protein and high-fat foods for weight loss and health improvement.
  3. 3. Exercise system developed in the 1920s by Joseph Pilates, gained popularity in the 1990s for its focus on core strength, flexibility, and overall body conditioning.
  4. 4. Practices promoting mental and emotional well-being through mindfulness and meditation techniques, gained mainstream recognition in the 1990s for their stress-reducing and relaxation benefits.