Health

2. Aid Providing initial care for injuries or illnesses before professional help.
5. Protection Using sunscreen and protective clothing to shield the skin from UV rays.
7. Drinking enough water to stay hydrated and support bodily functions.
9. Taking care of teeth and gums by brushing and regular check-ups.
11. Engaging in physical activities to keep the body strong and fit.
12. Getting enough rest at night to feel refreshed and energized.
13. Health Ensuring emotional well-being and managing stress and emotions.
14. Check-ups Visiting doctors for routine examinations to detect health issues early.

1. Management Learning techniques to cope with stress and reduce its impact.
3. Receiving shots to prevent diseases and protect public health.
4. Lifestyle Maintaining a healthy equilibrium between work, play, and relaxation.
6. Eating a balanced diet with vitamins and minerals for good health.
7. Maintaining cleanliness by regularly washing hands and body.
8. Fitness Improving strength, flexibility, and endurance through exercise.
10. Eating Habits Developing good choices like eating fruits and vegetables regularly.