Health

123456789101112131415161718192021222324252627282930
Across
  1. 2. Complete physical, mental, and social well-being
  2. 4. Recommended amount of sleep for adults
  3. 7. Mineral important for bone health
  4. 9. Body's ability to resist and recover from illness
  5. 11. Condition characterized by abnormal fat accumulation
  6. 18. Technique to improve muscular strength and endurance
  7. 19. Essential nutrient for energy
  8. 20. Exercise focusing on flexibility and balance
  9. 21. Type of fat generally considered healthy
  10. 22. Nutrient important for the formation of red blood cells
  11. 23. Practice of maintaining cleanliness
  12. 24. Process of converting food into energy
  13. 25. Sunshine vitamin
  14. 27. Daily intake of fruits and vegetables
  15. 29. Substance promoting good health in fruits and vegetables
  16. 30. Aerobic exercise for cardiovascular health
Down
  1. 1. Substance responsible for the green colour in vegetables
  2. 3. Process of purifying the body, often through diet
  3. 5. Process of breaking down food in the body
  4. 6. Daily intake recommendation for water
  5. 8. Carbohydrate found in whole grains and vegetables
  6. 10. Stress management technique
  7. 12. Group of exercises targeting a specific muscle or muscle group
  8. 13. Chronic respiratory disease
  9. 14. Condition characterized by high blood pressure
  10. 15. Unit of energy in food
  11. 16. Nutrient for building and repairing tissues
  12. 17. Unit to measure body weight
  13. 26. Feeling of satisfaction and fullness after eating
  14. 28. Common health metric often measured by wearables