Health-Ch 9, Lessons 1-4

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Across
  1. 1. Rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen and works the heart.
  2. 3. Basketball; baseball; soccer; football
  3. 5. Sports you can do on your own or with a friend.
  4. 10. The first stage of an exercise workout.
  5. 11. The last stage of an exercise workout.
  6. 12. Which part of your body is strengthened by curl-ups?
  7. 13. This part of your body is strengthened by step-ups.
  8. 14. A planned and organized session of physical activity
  9. 15. Switching between different exercises.
Down
  1. 1. Intense physical activity that requires little oxygen but uses short bursts of energy.
  2. 2. Ability to engage in vigorous physical activity over time without tiring too easily or quickly.
  3. 4. __________ activity refers to any kind of movement that uses up energy
  4. 6. The ability of your body's joints to move easily through a full range of motion.
  5. 7. Physical activity benefits you in both _____ and mind.
  6. 8. The ___________ your muscle strength, the more force your muscles can exert.
  7. 9. To increase your level of physical fitness, you need to set _____.