health

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Across
  1. 3. on average Americans have 3,400mg a day
  2. 5. "good" fat, which has more benefits to the body
  3. 6. "bad" fat, should lower consuming this fat
  4. 7. we don't get enough of this in our bodies on average
Down
  1. 1. while not 100% proven on some side effects they could be worse. Are shown to have slight and seroius effects to your health and are recommended against
  2. 2. the majority of your calories should come from this
  3. 4. a high intake of these has increased health benefits and overall energy
  4. 5. added to lots of foods to preserve them and on average we consume too much