Health

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Across
  1. 3. keeping clean to stay healthy
  2. 10. stretches and poses for flexibility and relaxation
  3. 11. boosts mood and reduces stress
  4. 12. eating foods that nourish the body
  5. 13. practice to calm the mind
  6. 14. rest period essential for body recovery
  7. 15. exposure for vitamin d and mood boost
Down
  1. 1. paying attention to the present moment
  2. 2. nutrients needed for body function
  3. 4. physical activity to keep the body fit
  4. 5. low-impact exercise for heart health
  5. 6. keeping physical and mental stability
  6. 7. drinking enough water daily
  7. 8. management ways to reduce tension and anxiety
  8. 9. activities that bring joy and relaxation