FITNESS

4. the sport or activity of lifting barbells
6. a session of vigorous physical exercise or training
9. the ability to sustain prolonged physical or mental effort
10. activity requiring physical effort, carried out to sustain or improve health and fitness
14. a device generally for walking, running or climbing while staying in the same place
15. UP: raising and lowering the body using the arms
16. isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time
17. a sport involving strenuous physical exercise in order to strengthen and enlarge the muscles of the body
19. the process of providing or obtaining the food necessary for health and growth
20. a strength exercise in which the trainee lowers his or her hips from a standing position and then stands back up
22. the state of being grossly fat or overweight
23. type of exercise that raises your heart rate

1. A group of physical, mental, and spiritual practices or disciplines which originated in ancient India
2. run at a steady gentle pace, as a form of physical exercise
3. a person's mental or physical condition
5. the quality or state of being physically strong
7. a popular fitness program inspired by Latin dance
8. straighten or extend one's body or a part of one's body to its full length
11. loose, warm trousers, worn when exercising
12. a high-intensity fitness programme incorporating elements from several sports and types of exercise
13. a special course of food to which a person restricts themselves, either to lose weight or for medical reasons
18. down: recover from strenuous physical exertion by doing gentle stretches and exercises
21. ability to move quickly and easily