FITNESS
Across
- 4. the sport or activity of lifting barbells
- 6. a session of vigorous physical exercise or training
- 9. the ability to sustain prolonged physical or mental effort
- 10. activity requiring physical effort, carried out to sustain or improve health and fitness
- 14. a device generally for walking, running or climbing while staying in the same place
- 15. UP: raising and lowering the body using the arms
- 16. isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time
- 17. a sport involving strenuous physical exercise in order to strengthen and enlarge the muscles of the body
- 19. the process of providing or obtaining the food necessary for health and growth
- 20. a strength exercise in which the trainee lowers his or her hips from a standing position and then stands back up
- 22. the state of being grossly fat or overweight
- 23. type of exercise that raises your heart rate
Down
- 1. A group of physical, mental, and spiritual practices or disciplines which originated in ancient India
- 2. run at a steady gentle pace, as a form of physical exercise
- 3. a person's mental or physical condition
- 5. the quality or state of being physically strong
- 7. a popular fitness program inspired by Latin dance
- 8. straighten or extend one's body or a part of one's body to its full length
- 11. loose, warm trousers, worn when exercising
- 12. a high-intensity fitness programme incorporating elements from several sports and types of exercise
- 13. a special course of food to which a person restricts themselves, either to lose weight or for medical reasons
- 18. down: recover from strenuous physical exertion by doing gentle stretches and exercises
- 21. ability to move quickly and easily