Health

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Across
  1. 2. state of being in good shape
  2. 4. common exercise which strengthens arm and increases core strength
  3. 9. helps to calm the mind
  4. 10. a form of cardio which involves music
  5. 12. calm form of exercise
Down
  1. 1. heavy and help to increase strength
  2. 3. prevents weight gain
  3. 5. body building nutrient
  4. 6. simple form of exercise
  5. 7. only allows you to eat controlled healthy food
  6. 8. the capability to do work
  7. 11. keeps you hydrated and is required in large amounts to stay healthy