health

1234567891011121314151617
Across
  1. 2. 20 minutes on 40 minutes off
  2. 4. standing with palms forward
  3. 5. overuse or stretching too much causes
  4. 7. light weight/ a lot of reps
  5. 8. front upper arm
  6. 12. inside upper leg
  7. 14. center stomach
  8. 15. heavy weight/low reps
  9. 16. is how strong the muscles are
  10. 17. a slight
Down
  1. 1. lactic acid causes
  2. 3. straighten
  3. 4. back of body
  4. 5. static
  5. 6. biceps contracted triceps
  6. 9. outside upper leg
  7. 10. means to bend
  8. 11. voluntary muscle only found in the heart
  9. 13. top of shoulders
  10. 14. front of body