Health

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Across
  1. 4. How often you do a workout
  2. 7. to be good need to run/jog for period-of-time
  3. 9. How much you are doing a workout
  4. 11. how hard you are doing the workout
  5. 12. An activity requiring physical effort
  6. 14. Looks at how much fat, muscle, or height a person has
  7. 15. How much progress you are making
Down
  1. 1. lighting for a longer period of time
  2. 2. what you do before a workout
  3. 3. how much strength you use for a short period of time
  4. 5. A principle you should follow if working out
  5. 6. to be good at this you need to stretch
  6. 8. Repetitive movements that are done for 20-30 minutes with a consistent hart rate
  7. 10. how often you work out
  8. 13. what you do after a workout