health

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Across
  1. 3. Training Exercise which is primarily intended to increase skeletal muscle strength, endurance, power, and mass
  2. 6. A hormone secreted by the adrenal gland that makes stored nutrients more readily available to meet energy demands
  3. 7. Exercise (Oxygen is not utilized in the energy-generating process for muscle contraction
  4. 8. movements that help your cardiorespiratory system run efficiently
Down
  1. 1. a hormone that stimulates body systems in response to stress and helps people perform with more energy.
  2. 2. the mass or quantity of your heaviness. It is expressed by units of pounds or kilograms.
  3. 4. Exercising using one’s own body weight, which helps develop muscular tone
  4. 5. salty liquid produced by glands in your skin