health

1234567891011121314
Across
  1. 3. | Finding a healthy middle ground in various aspects of life, such as work and play, rest and activity, and healthy eating. Balance helps maintain overall well-being.
  2. 4. | The rest that the body needs to recharge and stay healthy. Getting enough sleep helps the body grow, repair itself, and have enough energy.
  3. 6. | The process of providing the body with the right kinds of food to stay healthy. Eating a balanced diet with fruits, vegetables, and whole grains is important for good nutrition.
  4. 8. | Practices that help keep the body clean and prevent the spread of germs. This includes activities like washing hands, brushing teeth and taking regular baths or showers.
  5. 9. | The feeling of joy, contentment, and satisfaction. Engaging in activities that bring happiness, such as hobbies, spending time with loved ones, and pursuing interests, is important for overall health.
  6. 12. Well-being | The state of being emotionally healthy and balanced. It involves recognizing and managing emotions, expressing oneself, and seeking support when needed.
  7. 13. | A vital substance that the body needs to stay hydrated and function properly. Drinking enough water helps regulate body temperature and supports various bodily functions.
  8. 14. | Physical activity that helps keep the body strong and healthy. It can include activities like running, biking, and playing sports.
Down
  1. 1. | Positive and supportive relationships with others. Having friends and social connections contributes to emotional and mental well-being.
  2. 2. | Being fully present and aware of the present moment. Mindfulness practices, such as meditation or deep breathing, can help reduce stress and improve mental well-being.
  3. 4. | Taking precautions to prevent accidents and injuries. Following safety rules, wearing protective gear, and being aware of potential dangers is important for staying healthy.
  4. 5. | The light and warmth that comes from the sun. Spending time outside in the sunlight helps the body produce vitamin D, which is important for bone health.
  5. 7. | Activities or practices that help the body and mind unwind and reduce stress. This can include hobbies, reading, listening to music, or practicing deep breathing exercises.
  6. 10. Air | Clean and pure air that is important for breathing and overall health. Spending time outdoors and in nature can provide fresh air.
  7. 11. | The process of receiving a vaccine to protect against specific diseases. Vaccinations help prevent the spread of illnesses and keep individuals healthy.