Health

4. The body's defense against harmful germs, bacteria, and viruses that cause illnesses.
5. Eating a variety of foods from different food groups like fruits, vegetables, grains, and proteins to get all the nutrients your body needs.
7. Physical activities that help you stay fit, strong, and energetic, like running, swimming, or playing sports.
10. The state of well-being, related to emotions, thoughts, and behaviors, that helps you cope with daily life and stress.
12. Going outside to play sports, ride bikes, or explore nature, important for both physical and mental health.
13. Keeping teeth and gums clean and healthy by brushing, flossing, and visiting the dentist regularly.
14. The study of food and how the body uses it to grow, maintain health, and perform daily activities.
15. A sweet substance used in small amounts in food, which should be limited to keep teeth healthy and maintain energy levels.

1. The time when your body and brain rest, recover, and prepare for the next day, usually happening at night.
2. A type of carbohydrate found in plant foods that helps with digestion and keeps you feeling full longer.
3. A feeling of worry, nervousness, or tension that can affect your body and mind, often caused by challenges or changes in life.
6. Drinking enough water and other liquids to keep your body functioning properly and prevent dehydration.
8. An essential mineral found in dairy products, leafy greens, and fish that helps build strong bones and teeth.
9. A nutrient found in food that provides energy and helps the body absorb vitamins, necessary in moderation for a balanced diet.
11. Essential nutrients found in food that help your body grow, develop, and function normally.