Health and Fitness

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Across
  1. 2. (Handheld weight)
  2. 9. (Physical activity for fitness)
  3. 11. (Mind-body exercise)
  4. 12. (Healthy eating habits)
  5. 13. (Unit of energy)
  6. 15. (Rest and rejuvenation)
  7. 17. (Increasing muscle flexibility)
  8. 18. (Core-strengthening exercise)
  9. 19. (Range of motion)
  10. 20. (Core-strengthening exercise)
Down
  1. 1. (Equilibrium and stability)
  2. 3. (Running at a slow pace)
  3. 4. (Essential nutrient for muscle growth)
  4. 5. (Maintaining proper water levels)
  5. 6. (Aerobic exercise)
  6. 7. (High-energy exercise)
  7. 8. (Dance fitness program)
  8. 10. (Muscular power)
  9. 14. (Mindful relaxation)
  10. 16. (Overall health and well-being)