Health and Fitness

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Across
  1. 2. bag A bag used to carry clothing, equipment, and other items to and from the gym.
  2. 5. roller A cylindrical piece of foam used to massage muscles and aid in recovery.
  3. 6. The practice of training people to obey rules or a code of behavior.
  4. 8. A form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched.
  5. 11. The quality of bending easily without breaking.
  6. 12. The process of providing or obtaining the food necessary for health and growth.
  7. 14. An exercise machine consisting of a continuous moving belt on which one walks or runs while remaining in one place.
  8. 17. The position in which someone holds their body when standing or sitting.
  9. 18. A system of exercises designed to improve physical strength, flexibility, and posture.
  10. 19. The ability to withstand hardship or adversity, especially regarding physical exertion.
  11. 23. Cease work or movement in order to relax, refresh oneself, or recover strength.
  12. 28. Contractile tissue responsible for producing movement in the body.
  13. 30. bottle A container for holding water or other beverages, typically used during exercise or physical activity.
  14. 32. The sport or activity of lifting heavy weights, typically to increase strength or muscle mass.
  15. 33. The process of causing something to absorb water.
  16. 34. mat A cushioned mat used during yoga practice to provide support and prevent slipping.
  17. 36. bar A convenient, portable snack typically high in carbohydrates and protein, designed to provide a quick source of energy.
Down
  1. 1. rope A length of rope with handles at each end, used for jumping over as it swings over one's head.
  2. 3. The reason or reasons one has for acting or behaving in a particular way.
  3. 4. A session of physical exercise or training.
  4. 7. The practice of taking an active role in protecting one's own well-being and happiness.
  5. 9. ball A large, inflatable ball used in exercise routines to improve strength and balance.
  6. 10. bar A horizontal bar, typically mounted on a wall or part of a frame, used for performing pull-up exercises.
  7. 13. health A person's condition with regard to their psychological and emotional well-being.
  8. 15. Stability of body or mind; the ability to maintain equilibrium.
  9. 16. Physical activity done to improve health or fitness.
  10. 20. Handheld weights used for strength training.
  11. 21. The practice of focusing one's mind for a period of time, often to achieve mental clarity or relaxation.
  12. 22. A handheld timepiece designed to measure the amount of time elapsed from a particular starting point.
  13. 24. powder A dietary supplement made from protein sources, often used to support muscle growth and repair.
  14. 25. The ability of a muscle or group of muscles to exert force.
  15. 26. shoes Footwear specifically designed for running, providing cushioning and support to the feet and ankles.
  16. 27. A system of physical, mental, and spiritual practices originating in ancient India.
  17. 29. goggles Eyewear worn to protect the eyes from chlorinated water and improve visibility while swimming.
  18. 31. Cardiovascular exercise aimed at improving the efficiency of the heart and lungs.
  19. 35. weights Weights attached to the ankles to add resistance to leg exercises and increase intensity.
  20. 37. The state of being free from tension and anxiety.