Health and Fitness

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Across
  1. 5. Stability of body or mind; the ability to maintain equilibrium.
  2. 7. A session of physical exercise or training.
  3. 9. The practice of training people to obey rules or a code of behavior.
  4. 10. Contractile tissue responsible for producing movement in the body.
  5. 12. The state of being free from tension and anxiety.
  6. 13. A horizontal bar, typically mounted on a wall or part of a frame, used for performing pull-up exercises.
  7. 17. Weights attached to the ankles to add resistance to leg exercises and increase intensity.
  8. 18. A system of exercises designed to improve physical strength, flexibility, and posture.
  9. 20. The process of providing or obtaining the food necessary for health and growth.
  10. 23. The practice of taking an active role in protecting one's own well-being and happiness.
  11. 25. The practice of focusing one's mind for a period of time, often to achieve mental clarity or relaxation.
  12. 28. A dietary supplement made from protein sources, often used to support muscle growth and repair.
  13. 29. Physical activity done to improve health or fitness.
  14. 31. A container for holding water or other beverages, typically used during exercise or physical activity.
  15. 32. The sport or activity of lifting heavy weights, typically to increase strength or muscle mass.
  16. 33. A person's condition with regard to their psychological and emotional well-being.
  17. 36. Eyewear worn to protect the eyes from chlorinated water and improve visibility while swimming.
Down
  1. 1. A bag used to carry clothing, equipment, and other items to and from the gym.
  2. 2. The process of causing something to absorb water.
  3. 3. A handheld timepiece designed to measure the amount of time elapsed from a particular starting point.
  4. 4. A system of physical, mental, and spiritual practices originating in ancient India.
  5. 6. A large, inflatable ball used in exercise routines to improve strength and balance.
  6. 8. A cylindrical piece of foam used to massage muscles and aid in recovery.
  7. 11. The quality of bending easily without breaking.
  8. 14. Footwear specifically designed for running, providing cushioning and support to the feet and ankles.
  9. 15. A form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched.
  10. 16. Handheld weights used for strength training.
  11. 18. The position in which someone holds their body when standing or sitting.
  12. 19. A length of rope with handles at each end, used for jumping over as it swings over one's head.
  13. 21. The ability to withstand hardship or adversity, especially regarding physical exertion.
  14. 22. The ability of a muscle or group of muscles to exert force.
  15. 24. Cardiovascular exercise aimed at improving the efficiency of the heart and lungs.
  16. 26. A cushioned mat used during yoga practice to provide support and prevent slipping.
  17. 27. An exercise machine consisting of a continuous moving belt on which one walks or runs while remaining in one place.
  18. 30. The reason or reasons one has for acting or behaving in a particular way.
  19. 34. A convenient, portable snack typically high in carbohydrates and protein, designed to provide a quick source of energy.
  20. 35. Cease work or movement in order to relax, refresh oneself, or recover strength.