Health and Fitness

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Across
  1. 2. A practice for achieving mental calmness and focus
  2. 5. The ability to sustain prolonged physical activity
  3. 8. Exercise that raises heart rate
  4. 9. A substance found in blood that can impact heart health
  5. 13. Body Mass Index, a measure of body fat based on height and weight
  6. 15. Training Exercise involving weights to build muscle strength
  7. 17. A practice that combines physical postures with breathing techniques
  8. 18. A hormone that regulates blood sugar levels
  9. 19. The condition of being physically healthy and strong
Down
  1. 1. The process of maintaining adequate water levels in the body
  2. 3. The process of converting food into energy
  3. 4. Exercises that improve oxygen consumption
  4. 6. A mineral essential for strong bones and teeth
  5. 7. A nutrient important for muscle repair and growth
  6. 10. Ensuring sufficient fluid intake to maintain bodily functions
  7. 11. The activity of lengthening muscles to improve flexibility
  8. 12. Recovery time needed between workouts or activities
  9. 14. Organic compounds necessary for normal body function
  10. 16. A type of sugar used by the body for energy