Health and Fitness

1234567891011121314151617181920
Across
  1. 3. Put me in _______!
  2. 5. Gradually slowing down your physical activity
  3. 9. The physical ability of the body to sustain physical activity for a long time.
  4. 11. Clear, salty liquid produced by glands in your skin
  5. 14. An estimate of your body fat that is calculated from your height and weight.
  6. 15. The practice of progressive resistance exercise to build, control and develop one’s muscles
  7. 16. A cast-iron or steel ball with a handle.
  8. 18. The times your heart beats in a period of time aka pulse
  9. 19. Another word for calories
  10. 20. Exercise that stretches and lengthens your muscles and improves joint flexibility.
Down
  1. 1. Let’s get ________!
  2. 2. The mass or quantity of your heaviness.
  3. 4. A fitness program that produces measurable outcomes through lifestyle changes, training and nutrition.
  4. 6. Physical activity session should start with this
  5. 7. Involves the insertion of very thin needles through your skin at strategic points on the body.
  6. 8. The ability of muscles, joints and tissues to move through a unrestricted, pain-free range of motion.
  7. 10. Specific eating plan.
  8. 12. Walking, running, dancing, swimming, yoga, and gardening are a few examples of
  9. 13. A type of high-intensity interval training (HITT) that involves short periods of intense exercise followed by short rest periods.
  10. 17. The measure of the energy, necessary for maintaining basic functions, such as breathing, heart rate, and digestion is called